Resources
FREE Energy Audit
Feeling Overwhelmed and Drained?
Grab your free guide to help you identify where all your energy is being used up in different areas of your life and how to reclaim it with ease, in the short term and long term.
Reduce overwhelm, feel energised and truly like yourself again!
Includes an audit, journalling questions and some tips!
The Decision Filter
Perfect for decisions about work, transitions, relationships, money, boundaries, or your next chapter.
Feeling stressed by life's demands? Struggling to make choices that feel right for you? The Decision Filter guided workbook will help you make clearer, calmer decisions by understanding what truly matters to you.
If you feel stuck between options, caught in cycles of second-guessing, or quietly mulling over a decision you keep putting off, this workbook helps you slow things down and make choices you can stand behind.
Rather than telling you what to decide, The Decision Filter helps you understand how you decide by clarifying your values and using them as a practical filter for everyday and big-life choices.
Inside the workbook, you’ll:
Clarify and prioritise your core values
Know what drives your decision making.
Explore how your values are (and aren’t) being expressed across your life
Understand why indecision, tension, or burnout often shows up when values clash
Get clarity on how to make progress and find a direction
Learn how to navigate conflicting values without guilt or overwhelm
Check decisions against your energy, capacity, and current season
Track and revisit your values using daily and weekly templates
This is a reflective, values-led process designed to bring more intention, alignment, and confidence into your decision making, especially when life feels messy or uncertain.
By the end, you’ll have:
Greater clarity on what drives your choices
A repeatable way to approach decisions with more ease
Tools to reduce second-guessing and make decisions that feel ethical, grounded, and aligned.
Get it instantly | €27